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Ayurveda and nutrition: How to get the benefits of milk?

Posted by HannahSP on Fri, 19 Feb 2010

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Are you sure you are getting enough calcium without adding milk and dairy products?Get the ayurvedic nutrition solution to this question.In Ayurvedic Nutrition, milk is considered to be a wholesome and complete food .Modern-day practices of milk processing demands a word of caution. Get a good nights sleep with hot milk. Add a pinch of nutmeg and a little cardamom for taste. These spices help to reduce the many digestive problems that some experience with regards to intake of milk.If your dig... Read More

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ayurvedic nutrition | food choices |

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