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Ashwagandha - Uses and Benefits

Posted by ihsan.shanti on Wed, 28 Jul 2010

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Ashwagandha ( Withania somnifera ), is a shrub cultivated in India, Pakistan , and Sri Lanka & it roots have been used for thousands of years by Ayurvedic practitioners ,also known as Indian ginseng . Ashwagandha belongs to Solanaceae or nightshade family. Ashwagandha, a traditional Indian (Ayurvedic) medical herb thought of as "Indian ginseng." used for stress, arthritis, and many other conditions .It matures as a stout shrub that grows a height of 170 cm. Ashwagandha have red fruit & yellow bl... Read More

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