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Aqua Aerobics

Posted by Lachmi Deb Roy on Sun, 30 Jun 2013         
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We get bored doing the same exercise again and again Trudging on the treadmill makes me feel bored. I feel tired after doing the same kind of thing again and again. Aqua aerobics is one thing that is making me feel happy these days. Aqua aerobics is an intense work-out that reduces the burden on the joints and muscles. It is basically rhythmic movement of hand and foot done in chest-deep water. Numerous floatation devices are used to carry on with the work-out such as paddles and kickboards. So ... Read More
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