A few tips to avoid obesity
Posted by
Nithya on Mon, 22 Jun 2009
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4954)
The best way to avoid obesity is to stop being a salve to food. Eat healthy foods like fruits, vegetables, milk and products, cereals and pulses, good quality protein foods and avoid high cal foods like chocolates, ice creams, butter, pastries, fast foods etc. and follow a regular exercise regime. This is the trick to avoid obesity.
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