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5 Best Sources of Calcium for Vegans

Posted by Krishna Bora on Mon, 27 Jan 2014

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When you have a range of dairy products lined up for ypur calcium implements in dairy products, but then you have a very weird problem of having trouble after eating a slice of cheese, or a glass of milk shake, then how are you going to keep the calcium level in your body? Here are some of the best foods that would help you to keep the levels of calcium in your body up, without having to go for the dairy: Green Vegetables: Dark green vegetables are very good source of calcium. Green leafy veget... Read More

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Vegans | lactose intolerant | soy milk | herbs |

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