Preventing Diabetes: More Smart Ways

Let's move more.14. While you watch TV try to walk fast in that area.11. Instead of sending an e-mail,deliver a message in person to your friends or co-workers .12. Take the stairs to your office or t...   Read More

Posted by HannahSP on Mon, 21 Oct 2013        (0)        (3767)

Positive Parenting

It is time to help our child nurture good habits. When our kids are doing something that we don’t approve of we generally shout and scream and sometimes even punish them. And children react to it with...   Read More

Posted by Lachmi Deb Roy on Wed, 04 Sep 2013        (0)        (4058)

Premature Menopause

Premature menopause is also called Premature Ovarian Failure.  Premature menopause is the cessation of menses because the ovaries stop functioning even before you hit thirty.  Chemotherapy or pelvic r...   Read More

Posted by Lachmi Deb Roy on Mon, 26 Aug 2013        (0)        (4132)

Points To Ponder Before You Colour Your Hair

Thinking that Chennai’s ruthless climate has made my hair look brittle and lifeless, I decided to come to Bangalore to study. I have tried all sorts of hair coloring to look attractive, but alas, the ...   Read More

Posted by Krishna Bora on Wed, 24 Jul 2013        (0)        (3646)

POWER YOUR DIET WITH FENNEL

Fennel is a powerhouse of vital and essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins. Being a rich source of minerals like potassium, manganese, copper, iron, calcium, seleniu...   Read More

Posted by HannahSP on Mon, 08 Jul 2013        (0)        (3464)

PRACTICAL DAY TO DAY USE OF CUMIN SEEDS TO BOOST YOUR HEALTH

After showcasing the health benefits of Cumin/Jeera let us now know how to derive the benefits of Cumin/jeera in our day to day life for healthy living, you can start with drinking Cumin/jeera water d...   Read More

Posted by HannahSP on Mon, 01 Jul 2013        (0)        (5252)

Parents and Teachers Should be Well Informed About Adolescent Menstrual Health and Its Problems

According to the definition by World Health Organization, adolescents are people in the age group of 10-19 years. About one-fifth of India’s population is in the adolescent age group. Adolescence is a...   Read More

Posted by Dr.Rama.R on Sun, 30 Jun 2013        (0)        (3841)

Pick a Perfect Posture

Don’t slump. Stand straight. If you slump it exaggerates the curve of your spine, puts a load on parts that aren’t meant to carry that load your lower back and makes you look frumpy. Stand comfortably...   Read More

Posted by Lachmi Deb Roy on Wed, 27 Mar 2013        (0)        (3800)

Pains of Dieting

In cities these days if you ask most of the people are permanently on a diet throughout their life.  I too went on a diet two years ago, but I did not feel good about it. My energy level was falling a...   Read More

Posted by Lachmi Deb Roy on Thu, 14 Mar 2013        (0)        (3454)

Play for a While

It’s always good to play. Be it physical games or video games. Games are always games. It helps to keep the body and mind fit. As a child the only concentration one has is to play. The child waits for...   Read More

Posted by ThelmaSimon on Thu, 07 Mar 2013        (0)        (5040)