Lose Weight Through Good Carbs

As per a most recent study, individuals who eat no less than two servings every day of high-fiber entire grain breads and cereals were more averse to put on weight, compared with individuals who had r...   Read More

Posted by Antony76 on Mon, 08 Jun 2015        (0)        (4217)

MYTHS AND MISCONCEPTIONS OF FITNESS

Everyone wants a slim suave figure and heads to a gym to work out and get trim. Fitness has its own share of myths and misconceptions SHIVANI ARORA  Almost everyone heads to a gym these days. If the g...   Read More

Posted by Shivaniarora14 on Tue, 02 Jun 2015        (0)        (4006)

The Importance Of Protein Intake

Protein is fundamental to life- so indispensable truth be told that each cell in your body needs protein. Without satisfactory protein we wouldn't have the capacity to develop, or to repair the regula...   Read More

Posted by Antony76 on Mon, 01 Jun 2015        (0)        (3690)

Food Cravings And How To Control Such Cravings

Feeding frenzy has nothing to do with hunger patterns.  At the point when cravings strike they are practically difficult to reject. A urge that assaults various individuals every now and then. The mer...   Read More

Posted by Antony76 on Thu, 28 May 2015        (0)        (4232)

Diabetes And Diet

Individuals who experience the ill effects of diabetes need to art a precisely arranged eating routine with master counsel. Most presumably the dietician's recommendation will be the same for both sor...   Read More

Posted by Antony76 on Wed, 20 May 2015        (0)        (4017)

The Curious Case For And Against Salt Consumption

The high salt content in many processed foods has increased the average consumption of salt up to 8 gm a day which is the double the recommended intake of 4 gm per day. There is no disputing the fact ...   Read More

Posted by Antony76 on Tue, 12 May 2015        (0)        (3555)

Managing Diabetes With Food

Type 2 diabetes is the most commonly seen form of diabetes that accounts for a majority of cases.  The primary task of individuals who have type 2 diabetes is to bring blood sugar levels under control...   Read More

Posted by Antony76 on Tue, 05 May 2015        (0)        (3931)

Importance And Significance Of Blood Sugar Monitoring

Diabetic patients should regularly keep a check on their blood sugar level.  The importance of managing your blood sugar is of much significance as it reduces the risk of developing other medical cond...   Read More

Posted by Antony76 on Mon, 04 May 2015        (0)        (3789)

Ways to Achieve Good Quality Sleep

Sleep is a naturally occurring phenomenon and an essential element in everyone’s life. Getting an insufficient sleep can definitely affect one’s recovery and can create lot of disturbances in person’s...   Read More

Posted by anilgolani on Thu, 23 Apr 2015        (0)        (3691)

Work, Society and Stress: Women to Combat Many Challenges

The world is growing at fast pace and so are the opportunities and challenges. These challenges could act as burden of unusual demands posed by work or family or both. This condition could result in s...   Read More

Posted by Kriti Jain on Tue, 21 Apr 2015        (0)        (3596)