Answered by : maulishree
on Wed, 16 May 2012
The efforts you are already putting in are commendable.
To control hunger and cut on calories it would be most appropriate for you to devide your day into 5 to 6 meals. We would have to ensure that each meal is small, filling and full of proteins and fibre. Protein foods help to keep the metabolism high so that really helps.Food items like low fat milk, low fat curds, paneer, channa, dals, sprouts, boiled channa, fruits, salads, soups are some best options for you.Calcium is important for you at this age so resort to the low fat milk products.
Exercise has to be a way of life. So do just 20 to 30 mins of some exercise each day. It could be as simple as a brisk walk, skipping, a 15 min jog. This would freshen you and prevent unnecessary weight gain.
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