Answered by : maulishree
on Thu, 17 Jan 2013
You are definitely taking the right multivitamin which contains folic acid. Continue the same.
Diet wise start with omega 3 fatty acid supplements, and a green juice made with amla.
Drink lots of water and have light, bland food. Avoid pickles, chutneys, junk, chilli powder
Avoid anything that causes acidity, gas and constipation.
You might have to change the shampoo and apply some external solutions for which you need to consult your hair specialist.
Do start with a daily antioxidant supplement also. It would really help.
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