Answered by : maulishree on Fri, 18 May 2012

Please get your B12 serum levels checked.
You are very young to suffer from sever memory loss or forgetfullness. Deficiency of B12 does lead to mood swings, memory loss in the elderly.

Take a healthy balanced diet full of fruits, vegetables, fresh juices, soups, nuts, proteins and try to build a strong immune system. You could also take a antioxidant supplement (vit C, carotenoids, vit E, selenium) with B complex vitamins and omega 3 fats in form of flax seeds, flax seed oil, fish or a supplement.

This would definitely provide some relief from hair loss. Amla powder or amla juice would also be very beneficial.

If the hair loss is severe do consult a doctor who might suggest some medications ( Folliderm and a antioxidant) and ointments which would help.

But a healthy eating habits are importnat and foremost. Avoid junk foods, colas, fried items and foods that provide zero nourishment.