Answered by : maulishree
on Sat, 16 Mar 2013
A diet rich in good quality protein and regular weight training would cause a build on lean body mass.
Whey protein supplements are commonly avilable and most safe for consumption.
Protein shakes taken post weight training are effective in muscle gain. You can consult a fitness trainer and choose a safe supplement for yourself.
Otherwise just by a diet rich in beans, dals, egg whites, lean chicken, fish, sprouts, skim milk,skim curds, soy, skim milk powder can help you achieve the best possible results naturally and in a most healthy manner.
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