Answered by : maulishree
on Fri, 08 Feb 2013
Yes you need to put on weight.
Below are the foods which you need to concentrate on.
1. Choose milk, paneer, curds, cheese, eggs, nuts
2. opt for parathas, shakes, smoothies, laddoos, chikkis
3. Judiously consume whole grain foods made from wheat, oats, millets
4. Increase the number of meals
5. An additional protein powder could be consumed daily for muscle gain and strength.
6. Avoid junk foods and opt for nutrient dense home foods.
|