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Asked by : imran1104 on Thu, 28 Jun 2012
Asked in :Diabetic Diet / Torture or Not
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hi
i am kashif. i am much thankful to your administration.which r working for the welfare of people.your website is very informative and useful for people like me who r suffering in some disease.
i am kashif i am30 years old.i have blood sugar from last 2 years.
i am blood sugar patient
. my blood suger level is 131 in fast.
i consult your glycemic index.i came to know about diet plan
i research about different food item which have low G.I
i want to ask you can we eat low G.I food.i came to know that ice cream has low G I can i eat ice cherrries.pls tell me how much quantity can i eat og these food which have low G.I
thankx
Kashif Khan


Answered by : maulishree on Sat, 30 Jun 2012

Hi Kashif,

Low glycemic index foods are foods containing more fibre and less sugar and refined flour in very simple language.

They are whole grains, whole millets, vegetables, pulses, legumes.

Foods which take longer to get converted to glucose are low glycemic index foods. In such a case the immediate spike in glucose and hence insulin is prevented. This keeps the blood sugar stable and the other organs healthy.

Some foods may have a low gi but may be dense in carbs and thereby you have to pick up low gi foods as well as ensure limited carbohydrate intake in any meal.

So have small frequent fibre protein dense meals in order to keep your diabetes under control.

Ice cream is definitely not recommended. But you could have a very small serve along with nuts as a seperate meal occasionally to balance sugar levels.


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1 Comment(s)
 

imran1104

05 Jul 12
9:35 AM

thankx for reply. i shall take care in future

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Answered By :

Ms. Maulishree Jhawer

Dietitian

 

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