Answered by : surendiran
on Mon, 18 Feb 2013
hi sir,
nice to meet you in medindia,
immune system is an protective mechanism,which helps to protect your internal organs, when it is under attack by any foreign antigen.
well it is possible to enhance the immune system ,if you make your conditions .
Your first line of defense is to choose a healthy lifestyle. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:
1 Don’t smoke.
2 Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
3 Exercise regularly.
4 Control your blood pressure.
5 Get adequate sleep.
6 avoid using steroids,they interfere with immune system and decrease their functions
7 vitamin A B6 C selenium helps in building your immune system.
overall keep an healthy lifestyle,which helps you have an better immunity.
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