How Omega-3 helps to deal with Stress?

Posted by Lachmi Deb Roy on Tue, 08 Mar 2011

Omega-3 fatty acids like fish oil and vegetable helps the body adapt to stress, reducing oxidative damage caused by stress. Other foods that have Omega -3 are soy- beans, tofu, some nuts and seeds lik...

Nutty about nuts

Posted by Lachmi Deb Roy on Sun, 26 Jun 2011

If you are an overweight couch potato, you smoke, drink and eat five fast- food meals a week, what you can do to get rid of heart attack is to consume a small handful of nuts every day. This my father...