Snacks that help keep weight off

Posted by maulishree on Thu, 15 Mar 2012

High fiber snacks namely raw vegetables, fruits, whole grain crackers, cereals, soups with lots of vegetables, 100 percent fruit or vegetable juice, nuts, dried fruits, buttermilk, skim milk, low fat ...

Go Nutty and Lower Your Blood Pressure - Part II

Posted by HannahSP on Wed, 23 Oct 2013

Cashew nutsWe all know that nuts are a great source of nutrients like potassium,iron and fibre. Cashew nuts, specifically, contain copper& magnesium and  -- two essential nutrients that boosts your im...