Will you let genetics take over your child’s height?

Posted by sangeethaarjun on Thu, 23 Jan 2014

It’s in the genes! Fat toes, a twisted nose, short stature, the shape of the eye etc are all features in an individual that we attribute to genes. While these features may not be talked about much, an...

Salad In A Jar- The Benefits of Naturally Fermented Vegetables

Posted by stephaniehernandez on Fri, 22 Apr 2016

From 8,000 year-old winemaking in the Zagros Mountains of Iran, to milk fermentation in Babylon circa 3,000 BC; societies have been fermenting foods for centuries.Before refrigerators, fermentation ...

Protect Your Body: Your Guide to Choosing Low Mercury Seafood

Posted by stephaniehernandez on Fri, 22 Apr 2016

Packed with protein, omega-3 fatty acids, vitamins, and minerals, fish is an excellent source of nutrients for our body.Unfortunately, mercury pollution within the environment has made its way from la...

How To Prevent Nutritional Deficiencies In Your Child

Posted by Antony76 on Tue, 23 Aug 2016

In today's hectic world, individuals for the most part are compelled to take foods that are easily accessible but less healthy.  Children are primarily at a higher danger of nutritional deficiency. Ea...

Quinoa (Keen-wah) For Thought!

Posted by VChopra on Thu, 02 Mar 2017

raw quinoaQuinoa (Keen-wah) For Thought! What do we know about Quinoa? How does it compare to other cereals/grains? Is it expensive?· It is a seed grown in South America.· It is a pseudo-cereal - its ...

Nutrition Guidelines For Covid

Posted by Nutrifit on Mon, 24 May 2021

NUTRITION GUIDELINES FOR COVID Nutrition and health have always been co-related and have received prominence, whenever in existence. Nutrition has always been at the crux of health. Maintenance of opt...

Mindful Eating: Savoring Every Bite

Posted by eddysamuel on Thu, 28 Mar 2024

IntroductionIn our fast-paced lives, meals often become mere routines- scarfed down while multitasking or consumed absentmindedly. Mindful eating invites us to break free from this cycle and truly eng...