Importance of Physical Activity for Old Age

Posted by Dr.Shaktipt11 on Mon, 24 Jun 2024

Every human ages, and it is a natural process.So, maintaining a proper lifestyle with such progressive phases of life is of utmost importance. Hence, keeping up with an active ageing process is very m...

The Life-Changing Benefits of Exercise for Your Body and Mind

Posted by Deepa Suriyamurthy on Mon, 19 May 2025

In today’s fast-paced, screen-saturated world, we often overlook one of the simplest yet most powerful tools for improving our overall well-being: exercise. Movement is not just about staying fit or b...