How can Parents Inculcate Healthy Eating Habits among Kids?

Posted by Dr.Trupti on Sun, 30 Jan 2011

Parents play a key role in getting their children to eat healthy food. Sorry to add to the burden of already stressed parents but ensuring that your kid eats nutritious food is super-important! Here’s...

The way to enjoy cheap exercise for maximum health and savings

Posted by Arlisyl on Tue, 24 Apr 2012

The way to enjoy cheap exercise for maximum health and savingsIt's time to get out there and exercise. Think you simply can't afford it? Think again! Here are some ways to take advantage of affordable...

Balanced diet in simple terms.

Posted by ruchidbhatia on Wed, 07 Aug 2013

Balanced diet Healthy eating is all about making the right choices in various situations. Most important along with the right choice is the amount of food as per the activity levels of various individ...

Diet tips for diabetics

Posted by suman_sa on Wed, 09 Jul 2014

Diet can be loosely defined as the sum of food a person consumes; it is generally decided by cultural, regional, religious factors in addition to individual preferences. There could be food taboos and...

Fitness is Easy. We Make it Difficult

Posted by drnehakhodke on Sun, 08 May 2022

It is the era of superfoods. With the health benefits of more and more foods being discovered (or re-discovered), and the accessibility of the web, we are now more aware than ever about the ‘whys’ and...