Health Benefits of Wheat Germ

Posted by Dr.Trupti on Sun, 31 Oct 2010

While milling white flour, wheat germ is removed. If this wheat germ is removed then the resulting flour significantly loses its nutritional value.  Wheat germ is rich in vitamin E, thiamine, folate, ...

Can White Rice cause Diabetes?

Posted by Dr.Trupti on Sat, 26 Feb 2011

According to a research eating white rice increases the risk of developing diabetes. While eating brown rice instead of white rice cuts down the risk of developing diabetes almost by 33%. White rice h...