Learn to Say No and Destress Yourself

Posted by Lakshmi Gopal on Wed, 03 Aug 2011

Do you habitually say ‘yes’ to demands that people make of you all the time? Do you always try to match upto other people’s expectations of you? Do you stretch yourself endlessly to please others so a...

Four Steps To Overcome Stress

Posted by Reetika_Jain on Tue, 13 Jul 2021

We humans have this tendency of believing that the world around us, the situations we are in, our possessions, our relationships will remain more or less permanent. These things or our social environm...