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Part of the Vitamin B complex group, Vitamin B12 is a water-soluble vitamin. It has important roles to play in the normal functioning of the nervous system, especially the brain and in the synthesis of blood and energy production. Our support group can tell you more about vitamin B12, and their benefits.
Vitamin B 12 could be the answer a mother-to-be needs to have a calm and relaxed baby in the first months of its life, feel researchers.