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Pregnancy - Exercises and Massages

Exercises and massage during pregnancy help a woman feel better and also have an easier delivery, and it’s important for a pregnant woman to be physically active both for her and her baby’s health. Most everyday activities are good for pregnant women, but stop immediately if you have pain and check with your gynecologist.

Join our online group on pregnancy exercises and massages. Ask your questions to experts, share your experiences, and learn more.


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Postpartum Thyroiditis - Causes, Symptoms, Diagnosis and Treatment
Postpartum thyroiditis is an autoimmune thyroid disorder where the levels of thyroid hormone are abnormal within a year following childbirth... Read More
Postpartum Hemorrhage - Causes, Symptoms, Diagnosis, Treatment, Prevention
Excessive hemorrhage after delivering a baby can be an emergency, leading to shock and even death if not arrested. Can this be prevented?.. Read More
Maternal Death - Causes, Prevention and Management
Maternal mortality or maternal death refers to the death of a woman occurring during her pregnancy or less than 42 days of childbirth, termination or miscarriage due to pregnancy-related complications and treatment... Read More
Mal de Débarquement Syndrome | Neurological Rocking Sensation
Mal de Débarquement Syndrome is a rocking sensation that occurs due to motion or non-motion-related events. Journey by ship is a classic cause while trauma or childbirth are spontaneous causes of the syndrome... Read More
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