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Diet Guidelines for Healthy Snacking
medindia 8870 Posts Healthy snacking doesn�t have to be boring if you know what, when and how to eat.Importance of Healthy SnackingPeople are increasingly becoming aware of the necessity for eating healthy. No longer does our day consist of three main meals. Nowadays we are consciously ...Read More
Posted on : Friday, February 4, 2011 5:26 AM

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ennairam_23
655 Posts

Our normal physiology dictates us to consume food every 3-4 hours because that is how long the food [or chyme when it is already digested] stays in the stomach. The society's notion that we should eat 3 big meals is wrong. Snacking allows our body to be on the right track physiologically.

Replied on Friday, February 4, 2011 5:26 AM

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