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Walking for Fitness and Weight Loss

 medindia
8870 Posts

What are the benefits of Walking?A few extra steps a day is enough to keep you fit. With every season comes a new set of health rules and designer diets that promise you weight loss. Some of these health rules are so rigid that following them turns out to be more ...Read More
Posted on : Saturday, January 22, 2011 1:12 AM
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It is best to walk whenver , wherever , however but walk we must , it is the surest way to a better me and you
Replied on Saturday, January 22, 2011 1:12 AM
walking is best exercise-can control bp-diabetes to some extent...but but to loose wt with just walking is most difficult....requires much effort....
Replied on Saturday, January 22, 2011 12:36 PM
 


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