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Stretching Before Exercise can Be Bad for Muscles

Stretching before exercise can be bad for individuals, warn scientists, who found that the integral part of any athlete''s warm-up routine can actually weaken muscles.



It has long been believed that the habit of holding a stretch for 20 ...Read More

Posted on : Monday, September 27, 2010 9:38 AM
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mitsol2
(Guest)
daily routine become a exercise because exercise is good for a our body and benifits of exercise good movement of the body, body's temperature is a normal etc... but now, in a new research, scientists from the University of Nevada Las Vega.
Replied on Wednesday, December 22, 2010 12:36 AM
 


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