Thank you for this very helpful information. While researching online about the best cooking oil, I found this post. I also found that Saffola Total is one of the best oils in the market. My LDL cholesterol is high which is supposed to be the reason for many health problems. Saffola Total is supposed to have double the amount of antioxidants which protects the heart and its Losorb technology makes the food less oily. I hope posts like this benefit more people!