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Glycemic Index (GI)
medindia 8870 Posts GLYCEMIC INDEX (GI) is a scale which helps to rank carbohydrate- rich foods, depending on how they affect blood glucose levels, by comparing them to glucose. In simple terms, GI measures how much your blood sugar level increases in a span of 2 - 3 hours after having food. The sco...Read More
Posted on : Tuesday, June 19, 2012 3:09 AM

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Anjela05
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Sir It means all the foods with higher GI value should be avoided. But Beer has a high GI value but it is advised that it is an exception for it allows lower sugar turn out in blood sugar level. So how to make distinction. Thanks BNA

Replied on Tuesday, June 19, 2012 3:09 AM

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