About Me
Alpha Muscle Complex
There's a better way to do your bicep curls. You only get half the benefit you could get from a normal bicep curl, as you likely don't move the bar beyond the parallel point during the "up" part of the exercise. The upper half is supposed to be the strongest section of the bicep curl. Seated barbell curls can help this. Always stretch prior to working out. Stretching helps to warm-up your muscles,
http://nitroshredadvice.com/alpha-muscle-complex/