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your muscles will get. Eventually, your muscles will achieve the size that you've been wanting.Rapiture Muscle Builder Always include the "big three" exercises in your trainingschedule. These bulk-building exercises include squats, bench presses and dead lifts. This type of exercise will help you develop your bulk and strength as well as condition your body. Make sure you try to include a variation of these types of exercises during your workouts regularly.Rapiture Muscle Builder Prote