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As a result, you should not work out when you are ill. While you are healing, take care of your body with a good diet and plenty of sleep.Superior Test X Are you having problems doing chin-ups? Try thinking about them in a different way. Rather than focusing on the exertion needed to pull yourself up, envision yourself pulling down your elbows instead. This is a mind trick that will make chin-ups easier, and may lead to you doing more.Superior Test X You should always work your contact skills in