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If your lats are pre-exhausted, your biceps won't be limiting you when you go to do your rows. Raw Power XL Do not neglect to stretch before your workouts. Stretching helps to warm-up your muscles, which prevents injuries. Stretching after a workout helps your muscles enter recovery phase, building up more new muscle tissue. Another way to encourage muscle recovery is through gentle massage, which often incorporates gentle stretches. Raw Power XL It is critical to count calories when attempting