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Alpha Prime Elite Eating meat can help with muscle-building. Eat 1 gram of meat per pound of body weight. You will be able to store more protein if you eat the right amount of meat which will help your muscles to be able to grow as large as you would like them to get.Alpha Prime Elite Research muscle exercises to ensure you are engaging in the most effective exercises. You should know different exercises allow you to focus on different groups, toning or building. Choose a number of different exe