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Elevate IGF You must think smart when you are going to do squats. Use a point near the middle of the traps when lowering the bar. Your hips, glutes and hamstrings will have to work harder and this will allow you to squat more weight.Elevate IGF Make your muscle building goals realistic and reasonable. You will see the best results over hundreds of workout sessions. If you try to build your muscles too fast with the help of steroids, stimulants, or any other substance that can be harmful, you wil