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This way, one muscle can get a rest while you are working out the other. This will result in an increase in the intensity of your workouts, allowing you to be more effective in less time. Try including plyometric exercise into your routine. This type of exercise strengthens the fast-twitch muscle fibers responsible for stimulating muscle growth. When you do plyometrics, they are like ballistics moves because of the acceleration they require. When completing plyometric push-ups, for example, you