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your stomach while you are at your desk job. When flattening your belly, you will want to focus on the transversus abdominis muscle. Try some strengthening exercises while you sit bysucking in your belly as far as possible, and hold it there while you breathe several times, in and out.
Keto Shred Walk more throughout the day in order to lose weight. No matter what your fitness level is, you can most likely fit in a walk of a block or so every day. Any activity that gets your heart beating faste