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You should use a variety of exercises that target different groups of muscles.Mengenix Testo Rampage Warming up the right way is important when trying to increase muscle mass. As muscles strengthen, they are under additional stress, which may make them more prone to injury. By warming up, these injuries can be prevented. Don't do any heavy lifting until after you've done some light exercising for five or ten minutes, followed by a few light to moderate sets to get warmed up.Mengenix Testo Rampag