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Apply the tips from this article to help you build muscles quickly and effectively.Vars Performance Building muscle is possible with determination. Use the tips here to make an exercise plan work for you. By using proper information and good techniques, you will hit your goals.Vars Performance Feeling healthy is its own reward, and adding lean muscle to your physique is an excellent way to achieve that goal. Lifting weights, in addition to light cardio exercise, will give you better results more