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Max Grow Xtreme Many people begin increasing their protein intake immediately upon beginning a program to build muscle which is a mistake. This can cause excess calories to accumulate. If those calories aren't burned while working out, fat gain may result. Instead, gradually increase your protein intake by about a hundred calories every two days. Your body will then be able to use the protein to build muscle mass.Max Grow Xtreme Do not work out for more than an hour. Beyond 60 minutes, your body