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Andro Force X10 Perform your squats in a smart way. Put the bar down on your back close to the trap centers. This puts more demand on your hips, hamstrings, and glutes, which gives you the ability to squat an additional amount of weight that you couldn't otherwise.Andro Force X10 Limit your workouts to no more than four times during the week. Your body needs time in between workouts to repair itself. Too much exercise may cause injury and that can be counterproductive.http://www.supplementschat.