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Siddha

Siddha is a system of traditional south Indian medicine, like ayurveda is traditional to north India. Proponents believe that this is the oldest system of medicine and that it was handed down to the m...

Yoga and Lifestyle

Yoga, a traditional Indian system of exercises, improves health and the flexibility and tone of the body. As part of a healthy lifestyle, yogic exercises (which include everything from breathing techn...




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