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When training consistently, you must take in two to three grams of carbohydrates per pound of weight.Edge Test Booster Be very cautious if you decide to use creatine in your muscle-building program, particularly if you continue taking it for long periods. If you already suffer from kidney problems, ceatine could make it worse. These supplements have also been linked to muscle compartment syndrome, muscle cramps, and heart arrhythmia.
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