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Don't beat yourself up, do it and get back on the diet immediately afterward. You don't get to make an exception every single time you crave french fries, but a weekly treat is fine.ExoSlim Garcinia Cambogia A lot of salt can be a hindrance when attempting weight loss. Sodium causes fluid retention in the legs and feet. This makes it look like you're putting on pounds! You may also begin cravings foods high in salt. Sodium hides in seemingly healthy foods like soup. Soup is a great diet staple,