Binge Eating : The Pleasure and Pain

Though rarely recognized, binge eating is the most common of all eating disorders. Surprisingly more common than anorexia or bulimia! Emotional eating is often a pattern of eating characterized by a v...

Diet, Lifestyle and Heart Disease

Heart disease is called a ‘lifestyle’ disease because most heart diseases are caused by factors in a person’s diet and lifestyle which are under his control. Exercise, a healthful diet, and even oral ...

Hypertension / High Blood Pressure

Hypertension also referred to as high blood pressure, HTN or HPN, is a medical condition in which the blood pressure is chronically elevated.

Ideal Body Weight - A Massive Issue

The ideal body weight, medically speaking, is a range. If you go above or below it, your health could suffer. But most people of the same sex, height, and age, who weigh within the range will have no ...

Low Calorie Diet

A low calorie diet is based on eating nutritious and high-fiber but low calorie foods. This kind of diet is easier to follow because the high fiber content helps you full and less hungry. The low calo...