Binge Eating : The Pleasure and Pain

Though rarely recognized, binge eating is the most common of all eating disorders. Surprisingly more common than anorexia or bulimia! Emotional eating is often a pattern of eating characterized by a v...

Calcium and Vitamin Supplements

Calcium and vitamin supplements can help when there is a real deficiency of some micronutrients, but their use without indication in healthy people is controversial. Some supplements can raise the lev...

Diabetic Diet / Torture or Not

The perfect diabetes nutrition plan aims at providing a mixture of fats, carbohydrates, and proteins at each meal at an appropriate calorie level. But its noble twin objectives of providing essential ...

Food Additives

Food additives are substances added to food to make it tastier, or better looking, or stay fresh longer. Additives are widely used in food make in factories or commercially. To protect and inform cons...

Ideal Body Weight - A Massive Issue

The ideal body weight, medically speaking, is a range. If you go above or below it, your health could suffer. But most people of the same sex, height, and age, who weigh within the range will have no ...