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Optimum Garcinia Plus Start small when beginning a weight loss routine so that you can gradually develop a process. Focus on one thing at a time and gain momentum as you go along. If you get rid of all of your bad habits at one time, you are flirting with sure failure.Don't skip breakfast to lose weight. Many dieters don't eat breakfast because they have the mistaken belief that it will accelerate their weight loss. Your body will adjust to not eating breakfast and learn to retain energy. This i