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Use a napkin to soak up grease from your pizza slice before eating. Metabo Slimax Have a concrete plan in place to manage your stress. Stress can cause you to overeat as you try to comfort yourself with food. It is good to have a plan for avoiding stress in a healthy and appropriate manner, so you can avoid comforting yourself with food. Metabo Slimax When dining out, tell your waiter or waitress that you do not want the pre-meal bread basket or chips. When bread is in front of you, you will be