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If you can't get the dumbbell or up past parallel, you will lose some of the effectiveness of the motion of a typical bicep curl. However, the upper part of the movement can be the most beneficial part of bicep curls. This can be remedied by doing the barbell curls while seated. Xtrcut Remember to stretch before you work out. It is important to stretch because stretching helps the muscles to warm up which can prevent injury. Stretching after a workout can help the muscles to relax. Another way