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Testo Boost X When working to build muscle, make sure you are consuming plenty of protein. Muscles are comprised of protein, so its availability is key to increasing your strength. Not consuming enough protein limits the amount of muscle mass your body can actually grow. You need to have a minimum of two protein-rich meals a day, with at least one high-protein snack.Testo Boost X Try to change your routine. If you do the same workout routine day in and day out, there is a higher chance that you