Blood Donation

A noble gesture to help a fellow human being, blood donation is carried out when a person voluntarily agrees for blood to be drawn with the intention of donating it. This donated blood may be used for...

Calcium and Vitamin Supplements

Calcium and vitamin supplements can help when there is a real deficiency of some micronutrients, but their use without indication in healthy people is controversial. Some supplements can raise the lev...

Others

Teens are at the threshold of adulthood, and teenage is a time of preparation for adult life. For many teenagers, it is also a stressful and confusing period as they grow out of the protective cocoon ...

Vitamin-F

Essential fatty acids are sometimes referred to as Vitamin F and are composed of two fatty acids - linoleic acid (LA) and alpha-linoleic acid (LNA) - with linoleic acid being the most complete fatty a...